Increase your awareness & lose weight

Set clear goals and work backwards

An important habit to create when you are trying to lose weight is increasing your awareness.

This skill can and should be applied to everything you do in life.

Increasing your awareness allows you to understand where you are at.

It allows you to compare it to where it is you are trying to go.

When it comes to creating sustainable fat loss we need to increase our awareness in some specific places.

1. Movement

2. Nutrition

3. Sleep/rest

4. Stress

When starting your journey you will most likely not know where you stand or you’ll try and think really hard about each one try and answer it for yourself and then move on with your day and that’s OK.

But in order to increase our awareness we need a daily call to awareness. (SHREDS Report)

A reminder to ourselves to keep focused and act in alignment with our goals.

Since your goal is to lose fat, we need to find out what your habits are that are causing this result.

Then compare them to the habits required to create sustainable fat loss.

A person that creates sustainable fat loss looks like this:

1. Holds boundaries they set for themselves

2. Prioritize sleep and rest

3. Eats a nutrient-dense plant-dominant diet

4. Eats in a caloric maintenance

5. Walks daily (8k steps)

6. Resistance/ strength training 3x per week

7. Has a recovery routine